Feeling exhausted even after a full night’s sleep? Struggling with brain fog, dizziness, or shortness of breath? Low iron may be the hidden cause.
Iron is essential for carrying oxygen through your body. When levels drop, your energy, mood, and focus can suffer.
Common Signs of Low Iron:
• Ongoing fatigue
• Pale skin
• Headaches or dizziness
• Shortness of breath
• Cold hands and feet
• Brittle nails or hair thinning
• Rapid heartbeat
• Brain fog
• Restless legs
• Craving ice
Women 40+ are especially vulnerable due to hormonal changes, heavy periods, digestive issues, or long-term medication use that may reduce nutrient absorption.
Simply taking an iron supplement isn’t always the answer, It may be what supports it. Proper absorption depends on gut health, stomach acid levels, and key nutrients like Type of Iron, Enzymes, B12, folate, and vitamin C ( the right type).
At Professional Nutrition Services / Holistic Health Center, we evaluate symptoms, lifestyle, medications, and lab markers to create a personalized plan that supports safe and effective iron balance.
If you’ve been feeling “off” and can’t figure out why, low iron could be part of the picture.
Schedule your Nutritional Workup today and start feeling energized again.
