WHAT YOUR SYMPTOMS ARE TRYING TO TELL YOU

Ask Coach Marge - Health Checklist

Check the symptoms you experience regularly. Your body may be trying to tell you something.

☐ Constant tiredness—even after sleep

☐ Afternoon energy crashes

☐ Brain fog or lack of focus

☐ Dependence on caffeine

May indicate: Nutrient deficiencies, adrenal stress, or blood sugar imbalance

☐ Difficulty losing weight

☐ Weight gain despite healthy eating

☐ Sugar or carb cravings

☐ Sluggish metabolism

May indicate: Hormone imbalance, inflammation, or insulin resistance

☐ Bloating or gas

☐ Constipation or irregularity

☐ Food reactions or sensitivities

☐ Acid reflux

May indicate: Gut imbalance, food sensitivities, or poor nutrient absorption

☐ Mood swings or irritability

☐ Poor sleep or waking at night

☐ Hot flashes or hormonal shifts

☐ Anxiety or low mood

May indicate: Hormonal imbalance or nervous system stress

☐ Joint or muscle pain

☐ Chronic inflammation

☐ Headaches

☐ Stiffness

May indicate: Inflammatory triggers or nutrient depletion

If you checked several symptoms, they may be connected. Your body may be asking for more support—not another quick fix.

A personalized wellness review can help identify areas that may be affecting your energy, digestion, hormones, mood, weight, and inflammation.

BOOK YOUR PERSONALIZED WELLNESS REVIEW

Not sure where to begin? That's exactly what your wellness review is for.